Download PDF Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)By Thor Bazler

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Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)By Thor Bazler

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Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods. The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat? Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods. 'The results are amazing. What a difference your book has made in my health and life.' -- Alex Poptodorov, Bodybuilder and Personal Trainer Message from Thor: 'My book Raw Power! was originally published in 1998 and has been out of print for several years. I was working on a new book (tentatively titled Raw Power 2), but instead decided to include all that new information in a completely re-written, up-to-date, Raw Power! book. This new Raw Power! 4th edition contains several new chapters and a lot of new material based on my experiences with raw foods, superfoods and strength training over the last 13 years.' Raw Power! 4th edition (2011) Table of Contents (several all-new chapters): * Introduction: My Health Food Story * Raw Power * Power of the Mind * A Raw-Food Diet * Building Strength and Muscle with Raw Foods * Protein: How Much is Enough? * Minerals * Absorption, Assimilation and Digestion * Exercise and Weight Training * Sunshine * Hydration * Sleep, Rest and Meditation * Raw Bodybuilding Foods * Superfoods * Thor's Raw Bodybuilding Menu Plan * Raw Power Workouts (Thor's exact workouts, including poundages) * Definition of Terms * Proper Execution of Raw Power Exercises * Recipes for Strength and Muscle Building * Questions and Answers with Thor * Seasonal Produce Availability * Conclusions Here are just a few of the many topics covered: * Which raw, vegan foods are most important for helping build strength and muscle? * What dietary advice do Bruce Lee, Sylvester Stallone and Jack LaLanne have in common, and how can a raw-food eater benefit from this? * Thor's list of the most nutrient-rich Superfoods, and how they can be implemented to help with building super strength and muscle. * How much water should you drink each day? * Protein: How much is enough? * What amazing feat of strength and endurance did Thor witness to cause him to completely change his workouts? * Thor's personal, exact, detailed workouts (including poundages) for building super strength and endurance. * Thor's meal and exercise schedule showing a sample day of raw-food meals--including calorie, protein and fat counts. * When is the best time of day to drink a protein/superfood smoothie? * And much more! To read more reviews about Thor Bazler's Raw Power! book, please go to: rawpower.com

• Sales Rank: #1070754 in Books
• Brand: Brand: Raw Power Publishing
• Published on: 2011-05-01
• Number of items: 1
• Binding: Perfect Paperback
• 176 pages

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• Used Book in Good Condition

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Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)By Thor Bazler PDF

Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)By Thor Bazler PDF

Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011)By Thor Bazler PDF

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Ebook Download Python for EveryoneBy Cay S. Horstmann, Rance D. Necaise

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• Sales Rank: #1080280 in Books
• Published on: 2015-11-23
• Original language: English
• Dimensions: 10.00" h x .90" w x 7.90" l,
• Binding: Loose Leaf
• 752 pages

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Download PDF Training in Compassion: Zen Teachings on the Practice of Lojong, by Norman Fischer

Download PDF Training in Compassion: Zen Teachings on the Practice of Lojong, by Norman Fischer

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Training in Compassion: Zen Teachings on the Practice of Lojong, by Norman Fischer

Download PDF Training in Compassion: Zen Teachings on the Practice of Lojong, by Norman Fischer

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Review

“Zen Master Norman Fischer teaches a fascinatingly powerful Tibetan system of mind training with his characteristic Zen-like simplicity and artful clarity. Norman shows once again why he is one of the most admired Zen teachers in America.”—Chade-Meng Tan, Google’s Jolly Good Fellow, author of Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) “Norman Fischer brings a fresh perspective to the profound Tibetan Buddhist manual of lojong, or mental training. With down-to-earth clarity, he applies its 59 pithy practices to the challenges of modern life. With repetition, these practices gradually change one from the inside out. His writing is direct, penetrating, and powerful, with the authenticity and impact that comes from a great teacher, as he shows readers how to develop resilience and compassion, strength with heart.”—Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom     “Norman Fischer has illuminated Atisha’s lojong slogans with the depth of his own Zen koan practice, infused with his savvy, no-nonsense heart. The result is stunning—a fresh slant on Tibetan compassion teachings, making them universal and now.”—Acharya Judith Simmer-Brown, Naropa University, author of Dakini’s Warm Breath: The Feminine Principle in Tibetan Buddhism

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About the Author

Norman Fischer is Senior Dharma Teacher at San Francisco Zen Center, where he was abbot from 1995 to 2000, and he is currently the director of the Everyday Zen Foundation, which is dedicated to bringing the Zen perspective to the world outside Zen, including to Christian and Jewish religious settings. He is a highly regarded poet and translator, and his numerous books include Opening to You: Zen-Inspired Translations of the Psalms, Taking Our Places: The Buddhist Path to Truly Growing Up, and Sailing Home: Using Homer's Odyssey to Navigate Life's Perils and Pitfalls.

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Product details

Paperback: 176 pages

Publisher: Shambhala; Later Printing Used edition (January 8, 2013)

Language: English

ISBN-10: 1611800404

ISBN-13: 978-1611800401

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

75 customer reviews

Amazon Best Sellers Rank:

#86,466 in Books (See Top 100 in Books)

I've looked into the lojong training technique to train one's mind and ultimately to be more compassionate. I was first exposed to this method through reading Pema Chondron and her explanation of the seven-point mind training technique. I have also perused B. Alan Wallace's book on the subject with a decided Tibetan approach. I am sorry to say that I had not come across Norman Fischer until getting this jewel of a book. Fischer is an excellent and brilliant writer and long-practitioner of this technique. He brings to it his own special slant of Zen and infuses it with personal experiences he's had with implementing and living with this lifelong commitment to this training. He has aroused in me my old fascination with Zen. I did not understand it or its approach until Fischer opened Zen's door for me. I am diving into Zen now, having traversed the many roads that Buddhist thought and practice brought forth, including the pre-Buddhist The Upanishads and the Bhagavad Gita. I think my attraction to this is partially due to the fact that I was brought up in Japan and subconsciously absorbed some of the Zeitgeist of this world view. Read Fischer and have you eyes opened and your heart warmed.

I bought this book because when I run, I listen to podcasts from Spirit Rock and the Insight Meditation Center. Norman FIscher's talks are always my favorites. He has a sense of humor and way of speaking clearly and pragmatically and uplifts the human language to a new degree of thinking. His 59 slogans can be used easily and I find myself going back to this book as a reference guide when I feel like Im getting off the path of compassion. I work in an emergency room where people are constantly abusing the health care system in so many ways and just coming in with fear and often anger. Using Fischer's techniques for choosing compassion, I have found my work is so much better when I use this slogans.

It's not often I come across a book that I feel I should carry around and meditate on for the rest of my life, but this is one of them. The commentary is both concise and practical, and it can be of use to anyone regardless of their religious background.There are cases here and there where I thought the author's wording of the aphorism he's commenting on was somewhat misleading. For instance, where the author paraphrases one saying as "See everything as a dream," his elaboration on this seems to be closer to "Remember all experience is temporary." I feel he's going for relatability at a little too much at the expense of accuracy sometimes.This is the most minor of quibbles given the material presented and the practical focus of the commentary. This is a potentially life-altering book that, not only gets my highest recommendation, but I believe it is urgent that as many people as possible read it.

I had read several previous commentaries on the lojong slogans (Atisha, Trungpa, Chodron, Wallace), and doubted that much could be added. It turns out I was wrong about that! Norman Fischer's take is refreshing. Highly recommended for readers who are well-acquainted with the teachings, and those just beginning.

Although both Zen and Tibetan Buddhism are from the Mahayana branch of Buddhism, the two schools differ in many respects. This provides for a very interesting presentation by Fischer, who is a Zen priest in San Francisco. Fischer is able to take the Lojong, mind training practices which date from about 900 A.D. , and provide readers with a commentary that is modern, along with suggestions for work that are modest in conception, workable, and possibly productive of benefit (I say possibly, because who knows? I hope to put some into my sometime practice!).By benefit neither Fischer nor I would claim that enlightenment is possible and promised. But perhaps some more equanimity, resilience, and compassion might find their way into your life if you take this work seriously. It comprises of 59 slogans that Fischer puts his twist on. His interpretation may help make these slogans more available to you.Time will tell, particularly if you take up the work. If not his, you might look at books by Kornfield Boorstin, Goldstein or Salzberg, all espousers/explainers/popularizers of vipassana and meta (insight and loving-kindness) practices. Good luck!

This is probably the most profound spiritual book I have read in quite awhile. I find that I keep it close by and read from it daily. Its not a fast read. Its something to contemplate and use on a daily basis. It truly is a mind training guide. It lays an amazing foundation to begin the study of the 59 slogans with a section on the preliminaries and setting your resolve to begin. I have been so deeply entrenched to the preparation and first few of the slogans, that I'm happy to stay right where I am. It is a book that truly calls to me and helps renew my spirit on a daily basis.

One of the clearest and most accessible writings on this topic - highly recommended

Norman Fischer is one of my favorite teachers. He brings the wisdom of Zen Buddhism within the reach of those of us who are less scholarly inclined as well as appealing to those who are.

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